Soph Eallen

Biography – Soph Eallen

A young girl who started her fitness journey in 2015 with 143 pounds weight and slaying now with 130 pounds. This is the journey of Soph Eallen who had surgery and issues. Let’s dig into it to know how she entered in the fitness world. She belongs to Australia and born on 5 November 1989. To know about her, keep scrolling.

Soph Eallen Education and Family

Soph was born and raised in Australia and holds Australian nationality. Back in 2011, Soph had surgery that had some complications. As a result, She had to face many issues, Her strong determination leads her to become strong and she never give up. When she was facing difficulties lying on bed, she promised to herself, that, She’ll give all her life to fitness by working out and taking healthy food. After, a great recovery, Soph turned out to be very strong and ready to join the fitness industry. However, She hasn’t shared any information about her parents as well her love life. As os now, She is single and focusing on her Career.

Eallen Net Worth

Eallen has been working in the fitness industry for more than 6 years. She has faced many difficulties in day-to-day life. Aside, She manages to promote and collaborate with different brands. Furthermore, She is an Australian Certified Personal Trainer at  @train.withsoph. However, She keeps her income source a secret. According to sources her net worth is about 145k USD.

Soph Social Popularity

In the world of fitness, She is growing day by day. Soph Eallen has worked in the fitness industry for a long time. After gaining experience in the fitness industry she got a Certification. She provides coaching to her clients offline and online. She has a Youtube channel also where she shares her vlogging videos. She has 67k subscribers on Youtube and 379k followers on Instagram.

Training and Diet routine

6 times weekly sessions, including 3 resistance training and other 3 cardio. Where resistance workouts includes legs, abs, and arms, with high-intensity full-body workouts, whereas in cardio, Combination of low-intensity cardio with HIIT included. On Sundays, She takes rest. Further, on free days she go out for a walk, a bike ride, or play with her dog Benson. Some of her favorite workouts are legs workout, with exercises like burpee bench jumps and squats.

If talk about her diet, Soph intakes smaller meals 5-6 a day. It helps her to avoid cravings and provide constant energy. Her diet plan looks like:

  • Porridge with oats, unsweetened almond milk, peanut butter, low-fat Greek yogurt, and mixed berries in early morning as Breakfast.
  • Cookie dough protein balls, almond flour, peanut butter, golden syrup in Snacks
  • In Lunch: Baked salmon with broccoli, and zucchini
  • Then in Snack: Blueberries or a low carb high protein bar
  • For Post-workouts: Protein shake with almond milk
  • In Dinner: Coconut poached chicken with seasoning, broccoli, asparagus, and brown rice, or roasted vegetables with cauliflower rice


What is Soph Eallen’s birthplace, birthday, nationality, etc?
Model NameSoph Eallen
ProfessionFitness Model, Fitness Trainer
Birthday5 November 1989
What is Soph Eallen’s Height, Weight, Hair Color, Eye Color, etc?
Height5 ft 4inches
Weight58 kg
Hair ColorBlonde
Eye ColorGreen
Body MeasurementsN/A
Body TypeN/A
What is Eallen’s Education, Schooling?
SchoolingHigh School
Net Worth and Social Platforms
Net Worth$145k USD
YoutubeSophie Allen
Boyfriend, Relationship, Family
Father’s nameN/A
Mother’s nameN/A
Relationship statusSingle

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