Valentina lequeux is a fitness model. She is a personal trainer and a very famous Social media star also. She is a motivation for many of her followers. She engaged people and help them to achieve their dream. Valentina started her journey in 2016 and since then she has gained million of followers.
Valentina Lequeux personal information
| Instagram Name | Valentina Lequeux |
| Date of birth | 5 August 1989 |
| Place of birth | Buenos Aires, Argentina |
| Nationality | Argentine |
| Zodiac sign | Leo |
| Relationship status | Married |
| Spouse | Luis Enrique palomeras |
| Net worth | $1-5 million dollars |
| Profession | Fitness model, personal trainer, youtuber, Social media star |
Valentina lequeux physical stats
| Age as of 2024 | 33 |
| Height | 5ft.10inch (178cm) |
| Weight | 145-155lbs (65-70kg) |
Valentina lequeux biography
Valentina lequeux was born in Buenos Aires, Argentina. Her family moved to Boca Raton, Florida when she was 11 years old. Valentina started her fitness journey in 2016. She got attention for her awesome body structure. People appreciate her for her hard work. Valentina said her Lowest point in the life was the end of her 5 year’s relationship. She started becoming depressed and not taking care of her body make her malnourished. But Valentina’s life changed when she met her coach and future husband Luis. Valentina said he is a perfect coach to push her limits in workouts and he is also a loving husband. After working on her body for several years she gained her dream physique and also decided to help others in achieving their dreams. Valentina started her website (fitbyvalen.com) to give personal training and she Also started a youtube channel.
Valentina said she received a lots of trolls in her journey. Which also helps her to boost her confidence. She has also sponsored with many fitness product and energy drinks.
Valentina lequeux diet
Valentina diet plan has changed throughout the year depending on her goals and requirements. She shared her changing diet plan on her youtube channel. Valentina has to follow a very strict diet plan to maintain her physique. Here’s a list her diet plan :
Protein :
Chilean sea bass, Shrimps, Red meat, Salmon, Eggs, Tofu, Chicken, Vegan protein, Beyond meat products.
Fats :
Avocado, Grass fed butter, Avocado Oil, Cashew butter, Cashew milk, Feta cheese, goat cheese, peanut butter.
Carbs :
Cream of rice, jazmine rice, Rice milk, Grits, Quinoa, White potato, sweet potato, Gluten free pasta, banana, lentils, Vegan pasta, Birch benders pancakes, kodak cakes pancakes, choco chips, chia seeds.
Fruits and vegetables :
Spinach, Brocolli, Asparagus, Arugula, peppers, onions, tomatoes, red cabbage, carrots, strawberries, blueberries, blackberries, raspberries, mango, watermelon.
Valentina lequeux Social media
| Youtube | 41.1K |
| 2,670 | |
| 1.8 million |
Valentina shared her workout videos and diet plans on her youtube channel. Also she is a online consultant and collab with many Fitness brands on Instagram.